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ATTは，選択的注意，注意切り替え，注意分割の3つの要素から成る訓練で(Wells, 2006)，日常の生活音に注意を集中し，注意が音から逸れた場合には，その音へと注意を戻すように求められる．\n
── 心配に対する注意訓練とマインドフルネスの比較

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